Tuesday, May 13, 2014

THE MOST ADDICTING (healthy) SNACK: FLAVORED ROASTED EDAMAME THREE WAYS

*psst! thanks for stopping by B&B! 
for more recipe ideas or colorful images, find me on instagram--> @lpodlich!*

--------------


Let's talk edamame:
It's a great source of protein, fiber, and a bunch of other good stuff...and it's delicious!
If you're already an edamame lover, I'm hoping you'll dig one of these 3 recipes...and if you're not an edamame lover, I hope one of these will convert you!
On today's post I've got parmesan garlic, cracked pepper and sea salt, and a smoky & spicy mix!
-------

I'm not going to tease you here with some "before" pictures, I'm jumping RIGHT into the "after" pictures of this edamame:
healthy snack: roasted edamame recipes to make at home

Looks good, right?

First things first, you'll need some edamame. I buy mine organic and in bulk frozen in the pods. I cook them in boiling water and then just pop them out of the pods. I'ts a super fast process!
healthy snack: roasted edamame recipes to make at home

 What you'll need to make them happen:

Parm & Garlic: 
 1/4 cup edamame /// 1/4 teaspoon garlic powder /// 1 tablespoon powdered parmesan cheese /// 1 teaspoon olive oil

Pepper & Sea Salt:
 1/4 cup edamame /// 1/4  teaspoon black pepper /// 1/2 teaspoon sea salt  /// 1 teaspoon olive oil

Smoky & Spicy:
 1/4 cup edamame /// 1/4 teaspoon cayenne pepper /// 1/4 teaspoon paprika /// 1 teaspoon olive oil

**add 1/2 teaspoon dried chives to any of these if you're feeling like you need some more green in there:)
healthy snack: roasted edamame recipes to make at home

How to make it happen:
Step 1: Mix each of the above combos in individual bowls (hard, right?)
Step 2: Spread out on a tinfoil lined baking sheet
Step 3: Roast in a 350 degree oven for 20 minutes, or until crispy
healthy snack: roasted edamame recipes to make at home

 And now, for their close ups (pin your favorite!):
parmesan roasted edamame!

healthy snack: roasted edamame recipes to make at home

healthy snack: roasted edamame recipes to make at home

 With the directions being this easy, you have no reason NOT to try these!

Have a favorite flavor combination you think I should try?
Let me know folks- I'd love to try new flavors for another recipe...and give you full credit, obviously ;-)


xo, lp



for more food recipes go HERE

for more B&B, find me on instagram: @lpodlich




23 comments:

  1. Yum! I've only ever boiled them and seasoned them with salt but these all look delicious! I will for sure be trying all three flavors

    ReplyDelete
  2. swarovski jewelry, http://www.swarovski.in.net/
    ralph lauren uk, http://www.ralphlauren-outletonline.co.uk/
    ray ban sunglasses, http://www.raybansunglass.com.au/
    chanel handbags, http://www.chanelhandbagsoutlet.in.net/
    toms shoes, http://www.toms.us.com/
    cheap nfl jerseys, http://www.cheapnfljerseys.org/
    tiffany outlet, http://www.tiffany-outlet.us.com/
    ray ban sunglasses, http://www.raybansunglassesonline.in.net/
    pandora jewelry, http://www.pandorajewelryoutlet.us.com/
    oakley, http://www.occhialioakleyoutlets.it/
    jordan shoes, http://www.jordan-shoes.us.com/
    louis vuitton handbags, http://www.louisvuittonhandbag.us/
    beats headphones, http://www.beats-headphones.in.net/
    ralph lauren shirts, http://www.poloralphlaurenshirts.us.com/
    michael kors bags, http://www.michaelkorsbags.uk/
    mulberry outlet, http://www.mulberryoutlet.com.co/
    ugg boots, http://www.uggbootsclearance.in.net/
    true religion jeans, http://www.truereligionjeansoutlet.com/
    asics, http://www.asicsisrael.com/
    oakley sunglasses wholesale, http://www.oakleysunglasses-wholesale.us.com/
    tory burch shoes, http://www.toryburchshoesoutlet.com/
    replica watches, http://www.replicawatchesforsale.us.com/
    air jordan 13, http://www.airjordan13s.com/
    adidas outlet store, http://www.adidasoutletstore.us.com/
    ugg uk, http://www.cheapuggboots.me.uk/
    michael kors outlet, http://www.michaelkorsoutletcanada.in.net/
    prada shoes, http://www.pradashoes.us/
    michael kors handbags, http://www.michaelkorshandbags.in.net/
    1006maoqiuyun

    ReplyDelete
  3. What is the carb count on these snacks per serving

    ReplyDelete
  4. This looks delicious! Its looks like a very healthy snack for everydayhealth.

    ReplyDelete
  5. Wonderful recipe it is very healthy! So thanks for sharing this delicious recipe to all.

    ReplyDelete
  6. Nuvigil also known as Armadafinil helping to reduce extreme sleepiness due to sleep disorders, it will help you to stay awake during working hours if you have a work schedule that keeps you from having a normal sleep routine.
    This medicine does not cure your problem. Its only help in reduce symptoms of you disorder. You may not get rid of your sleepiness. Nuvigil or armodafinil does not take the place of proper sleep. It cannot be used for treat tiredness.
    Nuvigil is used to improve wakefulness in adult with excessive sleepiness associated with obstructive sleep apnea(OSA), narcolepsy, shift work disorder (SWD).


    Buy Nuvigil Online,
    Buy Nuvigil 150mg,
    Nuvigil 150mg,
    Cheap Nuvigil 150mg
    Buy Nuvigil 150 mg Online at cheap rate

    ReplyDelete
  7. Stretch Tents Manufacturers Capetown is the market leaders in design, manufacture and supply of Marquees and Tents in South Africa. Stretch tents south africa provides tents for sale at reasnable price. We help you make your event an awesome event with our range of different Tents to choose from as well as accessories to make your event a memorable one. We have acquired core capability in manufacturing and dealing of high quality fabrics and fabricated made-ups especially those of Stretch Tents.

    Our feature products are :
    tiffany chairs,
    plastic chairs,
    portable toilets for sale

    ReplyDelete

Each and every comment absolutely makes my day! Thanks for taking the time to share some love, stop by again soon!

Related Posts Plugin for WordPress, Blogger...