Tuesday, May 13, 2014

THE MOST ADDICTING (healthy) SNACK: FLAVORED ROASTED EDAMAME THREE WAYS

*psst! thanks for stopping by B&B! 
for more recipe ideas or colorful images, find me on instagram--> @lpodlich!*

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Let's talk edamame:
It's a great source of protein, fiber, and a bunch of other good stuff...and it's delicious!
If you're already an edamame lover, I'm hoping you'll dig one of these 3 recipes...and if you're not an edamame lover, I hope one of these will convert you!
On today's post I've got parmesan garlic, cracked pepper and sea salt, and a smoky & spicy mix!
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I'm not going to tease you here with some "before" pictures, I'm jumping RIGHT into the "after" pictures of this edamame:
healthy snack: roasted edamame recipes to make at home

Looks good, right?

First things first, you'll need some edamame. I buy mine organic and in bulk frozen in the pods. I cook them in boiling water and then just pop them out of the pods. I'ts a super fast process!
healthy snack: roasted edamame recipes to make at home

 What you'll need to make them happen:

Parm & Garlic: 
 1/4 cup edamame /// 1/4 teaspoon garlic powder /// 1 tablespoon powdered parmesan cheese /// 1 teaspoon olive oil

Pepper & Sea Salt:
 1/4 cup edamame /// 1/4  teaspoon black pepper /// 1/2 teaspoon sea salt  /// 1 teaspoon olive oil

Smoky & Spicy:
 1/4 cup edamame /// 1/4 teaspoon cayenne pepper /// 1/4 teaspoon paprika /// 1 teaspoon olive oil

**add 1/2 teaspoon dried chives to any of these if you're feeling like you need some more green in there:)
healthy snack: roasted edamame recipes to make at home

How to make it happen:
Step 1: Mix each of the above combos in individual bowls (hard, right?)
Step 2: Spread out on a tinfoil lined baking sheet
Step 3: Roast in a 350 degree oven for 20 minutes, or until crispy
healthy snack: roasted edamame recipes to make at home

 And now, for their close ups (pin your favorite!):
parmesan roasted edamame!

healthy snack: roasted edamame recipes to make at home

healthy snack: roasted edamame recipes to make at home

 With the directions being this easy, you have no reason NOT to try these!

Have a favorite flavor combination you think I should try?
Let me know folks- I'd love to try new flavors for another recipe...and give you full credit, obviously ;-)


xo, lp



for more food recipes go HERE

for more B&B, find me on instagram: @lpodlich




13 comments:

  1. Yum! I've only ever boiled them and seasoned them with salt but these all look delicious! I will for sure be trying all three flavors

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  3. What is the carb count on these snacks per serving

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