THE MOST ADDICTING (healthy) SNACK: FLAVORED ROASTED EDAMAME THREE WAYS

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for more recipe ideas or colorful images, find me on instagram--> @lpodlich!*

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Let's talk edamame:

It's a great source of protein, fiber, and a bunch of other good stuff...and it's delicious!

If you're already an edamame lover, I'm hoping you'll dig one of these 3 recipes...and if you're not an edamame lover, I hope one of these will convert you!

On today's post I've got parmesan garlic, cracked pepper and sea salt, and a smoky & spicy mix!

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I'm not going to tease you here with some "before" pictures, I'm jumping RIGHT into the "after" pictures of this edamame:

Looks good, right?

First things first, you'll need some edamame. I buy mine organic and in bulk frozen in the pods. I cook them in boiling water and then just pop them out of the pods. I'ts a super fast process!

 What you'll need to make them happen:

Parm & Garlic: 

 1/4 cup edamame /// 1/4 teaspoon garlic powder /// 1 tablespoon powdered parmesan cheese /// 1 teaspoon olive oil

Pepper & Sea Salt:

 1/4 cup edamame /// 1/4  teaspoon black pepper /// 1/2 teaspoon sea salt  /// 1 teaspoon olive oil

Smoky & Spicy:

 1/4 cup edamame /// 1/4 teaspoon cayenne pepper /// 1/4 teaspoon paprika /// 1 teaspoon olive oil

**add 1/2 teaspoon dried chives to any of these if you're feeling like you need some more green in there:)

How to make it happen:

Step 1: Mix each of the above combos in individual bowls (hard, right?)

Step 2: Spread out on a tinfoil lined baking sheet

Step 3: Roast in a 350 degree oven for 20 minutes, or until crispy

 And now, for their close ups (pin your favorite!):

 With the directions being this easy, you have no reason NOT to try these!

Have a favorite flavor combination you think I should try?

Let me know folks- I'd love to try new flavors for another recipe...and give you full credit, obviously ;-)

xo, lp

for more food recipes go HERE

for more B&B, find me on instagram: @lpodlich